Mental health tips

Are you finding difficult to manage the restrictions during the Covid-19 heightened alert measures?  Information is constantly changing, which can be perplexing, tiring, and even frightening. You might dread juggling work with personal commitments and struggle with feelings of anxiousness in managing this new normal.  Stress can easily build up and negatively influence you — both physically and mentally — whether it's caring for peers ( persons with the lived experience of mental health conditions ), at-risk family members, a volatile economy, juggling work commitments, homeschooling kids while schools are closed, or simply adjusting to a unfamiliar scenarios. These are five steps to manage your mental health when working from home:  Create a planned strategy for each day with clear boundaries between your work and personal lives will offer you a sense of routine and normalcy.  Divide your day into little activities and be sure to schedule time for things you enjoy, such as hobbies

  Are you finding it difficult to manage the restrictions during the Covid-19 heightened alert measures?  Information is constantly changing, which can be perplexing, tiring, and even frightening. You might dread juggling work with personal commitments and struggle with feelings of anxiousness in managing this new normal. Mental resilience is the ability of a person to successfully adjust to life tasks in the face of social disadvantage or extremely difficult circumstances. Stress can easily build up and negatively influence you — both physically and mentally — whether it's caring for peers ( persons with the lived experience of mental health conditions ), at-risk family members, a volatile economy, juggling work commitments, homeschooling kids while schools are closed, or simply adjusting to unfamiliar scenarios. These are five steps to manage your mental health when working from home:  Create a planned strategy for each day with clear boundaries between your work and personal li

Skip to content Are you finding it difficult to manage the restrictions during the Covid-19 heightened alert measures?  Information is constantly changing, which can be perplexing, tiring, and even frightening. You might dread juggling work with personal commitments and struggle with feelings of anxiousness in managing this new normal.  Mental resilience   is the ability of a person to successfully adjust to life tasks in the face of social disadvantage or extremely difficult circumstances. During a peer support session, persons in recovery will be able to share their experiences in coping with a  Mental health recovery  condition and focus on recovery strategies to better manage their condition together. Stress can easily build up and negatively influence you — both physically and mentally — whether it’s caring for peers ( persons with the lived experience of mental health conditions ), at-risk family members, a volatile economy, juggling work commitments, homeschooling kids while sch

Are you finding it difficult to manage the restrictions during the Covid-19 heightened alert measures?  Information is constantly changing, which can be perplexing, tiring, and even frightening. You might dread juggling work with personal commitments and struggle with feelings of anxiousness in managing this new normal. Mental resilience is the ability of a person to successfully adjust to life tasks in the face of social disadvantage or extremely difficult circumstances. Stress can easily build up and negatively influence you — both physically and mentally — whether it's caring for peers ( persons with the lived experience of mental health conditions ), at-risk family members, a volatile economy, juggling work commitments, homeschooling kids while schools are closed, or simply adjusting to unfamiliar scenarios. These are five steps to manage your mental health when working from home:  Create a planned strategy for each day with clear boundaries between your work and personal live